Let’s face it. Weight loss is a numbers game, whether it’s pounds or inches, repetitions or workouts per week. Then there are these numbers: In 30 minutes, you can burn 500 calories! That's a pretty hard numbers to beat.

Curves is the largest fitness and health club franchise in the world dedicated to providing affordable, one-stop exercise and nutritional information for women. This dynamic women’s workout program is so popular that it has expanded to 10,000 locations in 70 countries, and helped over 4 million women feel and look better. With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes. There is a circuit coach readily available to help with your workout.

Curves also offers a nutrition program and diet solution for permanent results without permanent dieting. Curves is a complete solution for women to reach their weight loss, fitness, and health goals. Curves will amaze you. And by the end of the month, your curves will amaze you, too.

If you are a Sliver Sneakers Member most insurance plans will cover your membership fees. The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!

You can also participate in Zumba classes, for an additional fee. What is Zumba, you ask? It's a latin imspired way to party yourself into shape. That’s what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.